ketostyles
Home Foods Salsify, cooked, boiled, drained, with salt

Salsify, cooked, boiled, drained, with salt

Nutrition per 100 g

68
kcal
12.26
Net carbs (g)
Total 15.36 g − fibre 3.10 g
2.73
Protein (g)
0.17
Fat (g)
Per-regime verdicts

Is salsify, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.3 g net carbs per 100 g — manageable in small portions, watch your daily total.