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Rye grain

Nutrition per 100 g

338
kcal
60.76
Net carbs (g)
Total 75.86 g − fibre 15.10 g
10.34
Protein (g)
1.63
Fat (g)
Per-regime verdicts

Is rye grain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 60.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.