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Home Foods Rye flour, medium

Rye flour, medium

Nutrition per 100 g

349
kcal
63.63
Net carbs (g)
Total 75.43 g − fibre 11.80 g
10.88
Protein (g)
1.52
Fat (g)
Per-regime verdicts

Is rye flour, medium OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.