ketostyles
Home Foods Rose Hips, wild (Northern Plains Indians)

Rose Hips, wild (Northern Plains Indians)

Nutrition per 100 g

162
kcal
14.12
Net carbs (g)
Total 38.22 g − fibre 24.10 g
1.60
Protein (g)
0.34
Fat (g)
Per-regime verdicts

Is rose hips, wild (northern plains indians) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.1 g net carbs per 100 g — manageable in small portions, watch your daily total.