ketostyles
Home Foods Rolls, pumpernickel

Rolls, pumpernickel

Nutrition per 100 g

276
kcal
46.47
Net carbs (g)
Total 51.87 g − fibre 5.40 g
10.80
Protein (g)
2.80
Fat (g)
Per-regime verdicts

Is rolls, pumpernickel OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 46.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.