ketostyles
Home Foods Rolls, hard (includes kaiser)

Rolls, hard (includes kaiser)

Nutrition per 100 g

293
kcal
50.40
Net carbs (g)
Total 52.70 g − fibre 2.30 g
9.90
Protein (g)
4.30
Fat (g)
Per-regime verdicts

Is rolls, hard (includes kaiser) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.