ketostyles
Home Foods Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified

Nutrition per 100 g

255
kcal
44.20
Net carbs (g)
Total 46.50 g − fibre 2.30 g
9.30
Protein (g)
3.49
Fat (g)
Per-regime verdicts

Is rolls, hamburger, whole grain white, calcium-fortified OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 44.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.