ketostyles
Home Foods Rolls, hamburger or hotdog, plain

Rolls, hamburger or hotdog, plain

Nutrition per 100 g

279
kcal
48.32
Net carbs (g)
Total 50.12 g − fibre 1.80 g
9.77
Protein (g)
3.91
Fat (g)
Per-regime verdicts

Is rolls, hamburger or hotdog, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 48.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.