ketostyles
Home Foods Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat

Nutrition per 100 g

269
kcal
38.83
Net carbs (g)
Total 44.93 g − fibre 6.10 g
12.38
Protein (g)
4.38
Fat (g)
Per-regime verdicts

Is rolls, hamburger or hot dog, whole wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.