ketostyles
Home Foods Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition per 100 g

269
kcal
43.11
Net carbs (g)
Total 47.31 g − fibre 4.20 g
11.69
Protein (g)
3.61
Fat (g)
Per-regime verdicts

Is rolls, hamburger or hot dog, wheat/cracked wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 43.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.