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Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Nutrition per 100 g

329
kcal
33.09
Net carbs (g)
Total 44.29 g − fibre 11.20 g
11.80
Protein (g)
11.60
Fat (g)
Per-regime verdicts

Is rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 33.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →