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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Nutrition per 100 g

310
kcal
51.50
Net carbs (g)
Total 55.10 g − fibre 3.60 g
7.99
Protein (g)
6.40
Fat (g)
Per-regime verdicts

Is rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 51.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →