ketostyles
Home Foods Rolls, dinner, whole-wheat

Rolls, dinner, whole-wheat

Nutrition per 100 g

266
kcal
43.60
Net carbs (g)
Total 51.10 g − fibre 7.50 g
8.70
Protein (g)
4.70
Fat (g)
Per-regime verdicts

Is rolls, dinner, whole-wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 43.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.