ketostyles
Home Foods Rolls, dinner, wheat

Rolls, dinner, wheat

Nutrition per 100 g

273
kcal
42.20
Net carbs (g)
Total 46.00 g − fibre 3.80 g
8.60
Protein (g)
6.30
Fat (g)
Per-regime verdicts

Is rolls, dinner, wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 42.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.