ketostyles
Home Foods Rolls, dinner, sweet

Rolls, dinner, sweet

Nutrition per 100 g

321
kcal
50.48
Net carbs (g)
Total 53.58 g − fibre 3.10 g
10.04
Protein (g)
7.37
Fat (g)
Per-regime verdicts

Is rolls, dinner, sweet OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.