ketostyles
Home Foods Rolls, dinner, rye

Rolls, dinner, rye

Nutrition per 100 g

286
kcal
48.20
Net carbs (g)
Total 53.10 g − fibre 4.90 g
10.30
Protein (g)
3.40
Fat (g)
Per-regime verdicts

Is rolls, dinner, rye OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 48.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.