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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Nutrition per 100 g

316
kcal
51.50
Net carbs (g)
Total 53.40 g − fibre 1.90 g
8.50
Protein (g)
7.30
Fat (g)
Per-regime verdicts

Is rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 51.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →