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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Nutrition per 100 g

310
kcal
50.04
Net carbs (g)
Total 52.04 g − fibre 2.00 g
10.86
Protein (g)
6.47
Fat (g)
Per-regime verdicts

Is rolls, dinner, plain, commercially prepared (includes brown-and-serve) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →