ketostyles
Home Foods Rolls, dinner, oat bran

Rolls, dinner, oat bran

Nutrition per 100 g

236
kcal
36.10
Net carbs (g)
Total 40.20 g − fibre 4.10 g
9.50
Protein (g)
4.60
Fat (g)
Per-regime verdicts

Is rolls, dinner, oat bran OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 36.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.