ketostyles
Home Foods Rolls, dinner, egg

Rolls, dinner, egg

Nutrition per 100 g

307
kcal
48.30
Net carbs (g)
Total 52.00 g − fibre 3.70 g
9.50
Protein (g)
6.40
Fat (g)
Per-regime verdicts

Is rolls, dinner, egg OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 48.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.