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Rice, white, medium-grain, raw, unenriched

Nutrition per 100 g

360
kcal
79.34
Net carbs (g)
Total 79.34 g − fibre 0 g
6.61
Protein (g)
0.58
Fat (g)
Per-regime verdicts

Is rice, white, medium-grain, raw, unenriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 79.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.