ketostyles
Home Foods Rice, white, long grain, unenriched, raw

Rice, white, long grain, unenriched, raw

Nutrition per 100 g

359
kcal
80.16
Net carbs (g)
Total 80.31 g − fibre 0.15 g
7.04
Protein (g)
1.03
Fat (g)
Per-regime verdicts

Is rice, white, long grain, unenriched, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 80.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.