ketostyles
Home Foods Rice, white, long-grain, regular, raw, enriched

Rice, white, long-grain, regular, raw, enriched

Nutrition per 100 g

365
kcal
78.65
Net carbs (g)
Total 79.95 g − fibre 1.30 g
7.13
Protein (g)
0.66
Fat (g)
Per-regime verdicts

Is rice, white, long-grain, regular, raw, enriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 78.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.