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Rice, white, long-grain, regular, enriched, cooked

Nutrition per 100 g

130
kcal
27.77
Net carbs (g)
Total 28.17 g − fibre 0.40 g
2.69
Protein (g)
0.28
Fat (g)
Per-regime verdicts

Is rice, white, long-grain, regular, enriched, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 27.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →