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Rice, white, long-grain, precooked or instant, enriched, prepared

Nutrition per 100 g

124
kcal
26.16
Net carbs (g)
Total 26.76 g − fibre 0.60 g
2.18
Protein (g)
0.50
Fat (g)
Per-regime verdicts

Is rice, white, long-grain, precooked or instant, enriched, prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 26.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →