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Rice, white, long-grain, precooked or instant, enriched, dry

Nutrition per 100 g

380
kcal
80.42
Net carbs (g)
Total 82.32 g − fibre 1.90 g
7.82
Protein (g)
0.94
Fat (g)
Per-regime verdicts

Is rice, white, long-grain, precooked or instant, enriched, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 80.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →