ketostyles
Home Foods Rice, white, long-grain, parboiled, unenriched, dry

Rice, white, long-grain, parboiled, unenriched, dry

Nutrition per 100 g

374
kcal
79.09
Net carbs (g)
Total 80.89 g − fibre 1.80 g
7.51
Protein (g)
1.03
Fat (g)
Per-regime verdicts

Is rice, white, long-grain, parboiled, unenriched, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 79.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.