ketostyles
Home Foods Rice, white, glutinous, unenriched, uncooked

Rice, white, glutinous, unenriched, uncooked

Nutrition per 100 g

370
kcal
78.88
Net carbs (g)
Total 81.68 g − fibre 2.80 g
6.81
Protein (g)
0.55
Fat (g)
Per-regime verdicts

Is rice, white, glutinous, unenriched, uncooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 78.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.