ketostyles
Home Foods Rice, white, glutinous, unenriched, cooked

Rice, white, glutinous, unenriched, cooked

Nutrition per 100 g

97
kcal
20.09
Net carbs (g)
Total 21.09 g − fibre 1.00 g
2.02
Protein (g)
0.19
Fat (g)
Per-regime verdicts

Is rice, white, glutinous, unenriched, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.