ketostyles
Home Foods Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes)

Nutrition per 100 g

392
kcal
76.90
Net carbs (g)
Total 81.10 g − fibre 4.20 g
7.10
Protein (g)
4.30
Fat (g)
Per-regime verdicts

Is rice cake, cracker (include hain mini rice cakes) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 76.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.