ketostyles
Home Foods Rice, brown, long grain, unenriched, raw

Rice, brown, long grain, unenriched, raw

Nutrition per 100 g

366
kcal
73.67
Net carbs (g)
Total 76.69 g − fibre 3.02 g
7.25
Protein (g)
3.31
Fat (g)
Per-regime verdicts

Is rice, brown, long grain, unenriched, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 73.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.