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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

367

kcal

72.65

Net carbs (g)

Total 76.25 g − fibre 3.60 g

7.54

Protein (g)

3.20

Fat (g)

Per-regime verdicts

Is rice, brown, long-grain, raw (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 72.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →