ketostyles
Home Foods Rice, black, unenriched, raw

Rice, black, unenriched, raw

Nutrition per 100 g

370
kcal
73.01
Net carbs (g)
Total 77.19 g − fibre 4.18 g
7.57
Protein (g)
3.44
Fat (g)
Per-regime verdicts

Is rice, black, unenriched, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 73.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.