ketostyles
Home Foods Rice and Wheat cereal bar

Rice and Wheat cereal bar

Nutrition per 100 g

409
kcal
70.93
Net carbs (g)
Total 72.73 g − fibre 1.80 g
9.09
Protein (g)
9.09
Fat (g)
Per-regime verdicts

Is rice and wheat cereal bar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.