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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Nutrition per 100 g

219
kcal
16.42
Net carbs (g)
Total 17.92 g − fibre 1.50 g
12.56
Protein (g)
10.81
Fat (g)
Per-regime verdicts

Is restaurant, mexican, soft taco with ground beef, cheese and lettuce OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →