ketostyles
Home Foods Restaurant, Mexican, cheese tamales

Restaurant, Mexican, cheese tamales

Nutrition per 100 g

216
kcal
15.77
Net carbs (g)
Total 17.97 g − fibre 2.20 g
8.99
Protein (g)
11.99
Fat (g)
Per-regime verdicts

Is restaurant, mexican, cheese tamales OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.