ketostyles
Home Foods Restaurant, Mexican, cheese quesadilla

Restaurant, Mexican, cheese quesadilla

Nutrition per 100 g

368
kcal
22.41
Net carbs (g)
Total 24.11 g − fibre 1.70 g
15.93
Protein (g)
23.08
Fat (g)
Per-regime verdicts

Is restaurant, mexican, cheese quesadilla OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.