ketostyles
Home Foods Restaurant, Latino, tamale, corn

Restaurant, Latino, tamale, corn

Nutrition per 100 g

186
kcal
23.48
Net carbs (g)
Total 26.68 g − fibre 3.20 g
3.48
Protein (g)
7.21
Fat (g)
Per-regime verdicts

Is restaurant, latino, tamale, corn OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.