ketostyles
Home Foods Restaurant, Latino, empanadas, beef, prepared

Restaurant, Latino, empanadas, beef, prepared

Nutrition per 100 g

335
kcal
29.19
Net carbs (g)
Total 31.19 g − fibre 2.00 g
11.31
Protein (g)
18.37
Fat (g)
Per-regime verdicts

Is restaurant, latino, empanadas, beef, prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 29.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.