ketostyles
Home Foods Restaurant, Latino, arepa (unleavened cornmeal bread)

Restaurant, Latino, arepa (unleavened cornmeal bread)

Nutrition per 100 g

219
kcal
34.54
Net carbs (g)
Total 37.14 g − fibre 2.60 g
5.48
Protein (g)
5.38
Fat (g)
Per-regime verdicts

Is restaurant, latino, arepa (unleavened cornmeal bread) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 34.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.