ketostyles
Home Foods Restaurant, family style, onion rings

Restaurant, family style, onion rings

Nutrition per 100 g

356
kcal
38.12
Net carbs (g)
Total 40.72 g − fibre 2.60 g
4.89
Protein (g)
19.28
Fat (g)
Per-regime verdicts

Is restaurant, family style, onion rings OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.