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Raspberry juice concentrate

Nutrition per 100 g

221
kcal
52.09
Net carbs (g)
Total 53.19 g − fibre 1.10 g
3.04
Protein (g)
1.34
Fat (g)
Per-regime verdicts

Is raspberry juice concentrate OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 52.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.