ketostyles
Home Foods Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, canned, red, heavy syrup pack, solids and liquids

Nutrition per 100 g

91
kcal
20.06
Net carbs (g)
Total 23.36 g − fibre 3.30 g
0.83
Protein (g)
0.12
Fat (g)
Per-regime verdicts

Is raspberries, canned, red, heavy syrup pack, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.