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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

299

kcal

74.82

Net carbs (g)

Total 79.32 g − fibre 4.50 g

3.30

Protein (g)

0.25

Fat (g)

Per-regime verdicts

Is raisins, dark, seedless (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 74.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →