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Home Foods Quinoa, uncooked

Quinoa, uncooked

Nutrition per 100 g

368
kcal
57.16
Net carbs (g)
Total 64.16 g − fibre 7.00 g
14.12
Protein (g)
6.07
Fat (g)
Per-regime verdicts

Is quinoa, uncooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 57.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.