ketostyles
Home Foods Quail, meat and skin, raw

Quail, meat and skin, raw

Nutrition per 100 g

192
kcal
0.00
Net carbs (g)
Total 0.00 g − fibre 0.00 g
19.63
Protein (g)
12.05
Fat (g)
Per-regime verdicts

Is quail, meat and skin, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.0 g net carbs per 100 g — fits a keto day comfortably.