ketostyles
Home Foods Quail, cooked, total edible

Quail, cooked, total edible

Nutrition per 100 g

227
kcal
0.00
Net carbs (g)
Total 0.00 g − fibre 0.00 g
25.10
Protein (g)
14.10
Fat (g)
Per-regime verdicts

Is quail, cooked, total edible OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.0 g net carbs per 100 g — fits a keto day comfortably.