ketostyles
Home Foods Pumpkin, raw

Pumpkin, raw

Nutrition per 100 g

26
kcal
6.00
Net carbs (g)
Total 6.50 g − fibre 0.50 g
1.00
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is pumpkin, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.0 g net carbs per 100 g — manageable in small portions, watch your daily total.