ketostyles
Home Foods Pumpkin, canned, with salt

Pumpkin, canned, with salt

Nutrition per 100 g

34
kcal
5.19
Net carbs (g)
Total 8.09 g − fibre 2.90 g
1.10
Protein (g)
0.28
Fat (g)
Per-regime verdicts

Is pumpkin, canned, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.2 g net carbs per 100 g — manageable in small portions, watch your daily total.