ketostyles
Home Foods Puff pastry, frozen, ready-to-bake, baked

Puff pastry, frozen, ready-to-bake, baked

Nutrition per 100 g

558
kcal
44.20
Net carbs (g)
Total 45.70 g − fibre 1.50 g
7.40
Protein (g)
38.50
Fat (g)
Per-regime verdicts

Is puff pastry, frozen, ready-to-bake, baked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 44.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.